Indoor Cycling Instructor
Current Indoor Cycling Class Schedule
- Tuesdays 6pm (starting June 26, 2018) - Crunch Downtown Long Beach
- Wednesdays 5:30pm - The Gym @ the AT&T El Segundo Campus (private corporate gym)
- Fridays 5am (starting June 22, 2018) - Crunch Downtown Long Beach
- Monday 6/25/18 6pm - Crunch Downtown Long Beach
Specialty - Storytelling Journeys via Song or a Playlist
|Spotify Playlists under Jax Sargent|
Jax took her first spin class with Eden Paul in 2011 and was immediately hooked by the huge calorie burn and minimal impact to her body. She's been spinning ever since and in 2014 was encouraged by Michelle Bommarito to earn her instructor certification.
Her lifetime of dancing is invaluable in choreographing classes and her years of teaching enables her to easily connect with her students and guide them on their rides.
She takes great pride in creating fun yet challenging classes for her students using theme and current hits playlists.
Jax is a lifetime member of Weight Watchers, successfully losing 72 pounds in 3 1/2 years. This experience gives her the ability to relate to students who struggle with weight loss encouraging them to never give up and that nutrition is an integral part of any fitness goal.
She balances indoor cycling with Instanity classes, TRx workouts and weekend rides on the LA River and San Gabriel River bike paths.
Certifications & Experience
|Schwinn Cycling Mpower (with Wattage) |
|American Heart Association|
First Aid, CPR and AED
|MediFit Part-Time Indoor Cycling. |
Group Exercise Instructor
July 2014 to Present
“Jax makes me forget I’m cycling. I’m instantly transported through her stories into a world where I am having fun, sweating, and I FORGET I’m cycling!!!” - Michelle
"I am writing this to express my appreciation from Jax Sargent who has taught me in her cycling class. It is never my intention to attend a cycling class (except mandated by my spouse)
|Jax and Mentor, Michelle Bommarito of Michelle Rose Fit|
|Jax with Doris Thews, Schwinn Master Instructor|