Thursday, March 15, 2018

3/14 Touch of the Luck of the Irish Indoor Cycling Playlist

This week's play list is to celebrate St Patrick's day, this Saturday, March 17, 2018.

No ride notes area available as we went "random" with the playlist after Missy Elliot's "Pep Rally."

Tuesday, March 6, 2018

3/7 Mega March Indoor Cycling Playlist

Some weeks it's easier than others. I present my indoor cycling class 3/7 Mega March playlist.

Send me a direct message if you want the ride notes.


Trash Ten Tuesday!!! March 6, 2018

It's that time again!!! Grab your cell phone and delete 10 photos.


Monday, March 5, 2018

Email Monday MInute Clinic!!! (Bonus Weeknight Dinner Recipe)

Today is the first Monday of March and we kick off Email Monday.

Today, and every Monday in 2018, you will open and unsubscribe from 3 emails.

Let's to the numbers....
  • Unsubscribe from 3 email each week in March and you will unsubscribe from 12 emails
  • Unsubscribe from 3 emails each week in Q2 and you will unsubscribe from 39 emails
  • Unsubscribe from 3 emails each week in Q3 and you will unsubscribe from 78 emails
  • Unsubscribe from 3 emails each week in Q4 and you will unsubscribe from 120 email
So, find three annoying emails and get to unsubscribing!!!

BONUS - Weeknight Dinner Recipe - Carrot Noodles with Chicken in Peanut Sauce
-serves 2
-30 minutes total time
-1 Weight Watchers Smart Points Plus (doing the "recipe math" in the Weight Watchers app)

Inspiration from "Here's A Low-Carb Veggie Noodle Dish To Make For Dinner" recipe from Christine Byrne on

Ingredients (all from Trader Joe's, except for PB2)

-1 box of spiralized carrots
-1 package of chicken patties (in the deli case)
-1 tablespoons soy sauce
-1 tablespoon rice wine vinegar
-2 tablespoons PB2
-cilantro, for garnish (optional)

STEP 1 - Place frozen carrots into a large skillet with a lid. Allow it to defrost and then cook.

STEP 2 - Pat the chicken breast patties dry and then slice into strips.


STEP 3 - Whisk together the PB2, soy sauce and rice wine vinegar.

STEP 4 - Throw in the chicken strips to warm through.

STEP 5 - Stir in the sauce and toss to cover all of the noodles and chicken.

STEP 6 - Divide into two bowls. Add the cilantro, if you have it.

Saturday, March 3, 2018

File Five Friday - Saturday Edition - March 3, 2018

After a short delay, File Five Friday is back!!!

Grab five items. File them away.

(If you didn't file anything away last week, feel free to grab 10 items to catch up.)

If there is no folder available for any item, set it aside and file the remaining items.

Then, between now and next Friday, make the folder/folders and file the remaining items.


Tuesday, February 27, 2018

February 2018 Extreme Indoor Cycling Class Playlist Available on Spotify!

February EXTREME Indoor Cycling Class Playlist Available on Spotify

DM me for ride notes. 


Trash Ten Tuesday - Extreme Edition!!! (February 2018)

This being the last day of February, means we are going "extreme" with deleting photos.

You get to determine what extreme means to you.

It could be 20 or 30 or 50 or you can be like overachiever, Gigi, who deleted 100 photos the first week of Trash Ten Tuesday.

Here's the only can only spend 5 minutes deleting photos off of your phone.

Set that timer and delete those photos.