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Sunday, April 5, 2015

Jaxtastic Life Spring Cleaning 30-Day Challenge - April 5, 2015 – Motivation Sunday


Today we take a pause to check in on how things are going, create a plan for the final few days and flavor it all with a bit of motivation & inspiration.


 

We’ll take it step-by-step just as we have each day before.

Step 1 – Review your Goal
What goal did you set Wednesday? Read it, feel it, own it.

Step 2 – Set your timer for 15 minutes MAX
Today is a light day looking at how you did and how you will approach the next few days.

Step 3 – Evaluate your progress
How is your progress towards the goal you created on Wednesday?
What is working?
What isn’t working?

Don’t judge yourself. Just observe and note what worked and what didn’t work.



Step 4 – Plan for rest of the week 
We have 2 more days of working with our clothes/shoes.
-Monday: Holding Space Handling
-Tuesday: Wrap-up, Reflect & Forward Plan

Are you happy with where you are? Then don’t plan anything.

Do you want to catch-up? Only schedule ONE past activity on Monday or Tuesday:
-Past activity 1 – “Have you worn it in the past year?” Item Evaluation
-Past activity 2 – “Does it still fit?” Item Evaluation
-Past activity 3 – “Do you love it?” Item Evaluation

Step 5 - STOP – When the Timer Goes Off
REALLY!!!! STOP!!!! I don’t care if you are in a groove. I don’t care if you are having fun. STOP!!!!

Step 6 – Celebrate
Give yourself a pat on the back, no matter where you are in your progress. 



Tomorrow – Holding Space Handling

Share!!!!

Use the comments area to share your progress, thoughts, hopes, fears, etc. You never know what impact your words will have on someone else.

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